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Meditation Mantra of the Week:


To objectively observe the present moment.

Sensei Mike

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Our Classes:

We offer for youth ages 10 -17 and for adults 18 and older in Kenpo Karate, Qi GongMeditation, Station Cardio & Fitness training. Class times are as follows on Thursdays:

  • White Belt thru Orange Belt, 6:00 PM to 6:45 PM
  • Purple Belt thru Black Belt, 7:00 PM to 7:45 PM
  • Alternate Class when advised on Saturdays, 11:00 AM - 1:00 PM
  • Address: 711 South Parkway Drive, North Salt Lake, Utah, 84054 Phone: 801-390-0669


See our  calendar sections for specific times. See our pricing section for tuition and fees.

Sometimes individuals do not feel comfortable in a scheduled group setting, so please contact me to make arrangements for your situation. We can do individual instruction, special group instruction, (i.e. Women only) Special age instruction, Special discipline instruction (i.e. weapons, etc.) Call 801-390-0669 or e-mail:


We offer private instruction by appointment only for Kenpo Karate, Meditation, EdgeWaves Healing techniques and Thought Pattern Management (TPM). Fee's are $50.00 for 30-minute sessions.  Contact Sensei Michael Lundquist at 801-390-0669 for information and appointments on these disciplines. See our pricing page for payment options.