Class Agenda

Thursday

 White thru Orange Belts

6:00 - 6:10 PM Warm Up or Katas: Kicks Course

6:10 - 6:20 PM Punch Techniques: 

6:20 - 6:30 PM Sparring Techniques: Dodgeball

6:30 - 6:45 PM Individual Technique Time: 

Purple through Black Belts

7:00 - 7:10 PM Warm Up or Katas: Kicks Course

7:10 - 7:20 PM Punch Techniques: 

7:20 - 7:30 PM Sparring Techniques: Sensei Sparring

7:30 - 7:45 PM Individual Technique Time: